Top 10 Health Benefits of Hockey: Why is hockey great for your body?

Why is hockey great for your body? Health Fitness Revolution listed these 10 reasons why hockey is great for your health:

4) Promotes weight loss: Field hockey helps reduce excess body fat. The fast pace of the game requires short bursts of energy that helps burn calories and boost your metabolism. Each player burns an approximate number of 0.061 calories per pound, per minute.

5) Improves breathing: The constant use of energy and muscular strength help in the development of the cardiovascular system. Pumping of sufficient quantities of oxygen through the blood helps improve breathing and cellular activity.

6) Builds teamwork: Playing with a team of 11 people develops the spirit of teamwork towards successful achievement of goals and victory.

7) Boosts endurance: The constant practice and sprinting across the field throughout a game can gradually increase your stamina. This not only helps on the field, but also in everyday activities and other exercise routines.