Top 10 Health Benefits of Hockey: Why is hockey great for your body?

Why is hockey great for your body? Health Fitness Revolution listed these 10 reasons why hockey is great for your health:

1) Great cardio workout: Hockey is a form of cardiovascular exercise, and whether you’re skating or running, your body benefits from the activity. Because of the start-stop nature of the game, where quick bursts of running are broken up by periods of rest, you enjoy even greater cardio benefits. Alternating vigorous activity with moments of recovery, known as high intensity interval training, can burn more calories.

2) Builds muscular strength: Field hockey also provides a strength-training workout, with the core and leg muscles being developed in particular. The sport can lead to enhanced muscular strength, as well as improvement in athletic performance.

3) Improves coordination and balance: Having quick reactions is a must during game play. In field hockey, players must pass and receive a ball that is traveling quickly across the field. Developing these skills can lead to improved overall balance and agility, as well as better hand-eye coordination.