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The Hockeyroos recovery session at the swimming pool

One good way to recover and to relax your muscles is to use the swimming pool. The Hockeyroos used their day off during the 2015 World League in Antwerp to swim for a while. Cool videos like this can be found at Hockeyroos’ Ashleigh Nelson‘s channel.



 

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net