Start the indoor season by practicing your defensive skills by covering your feet with this one!

One of the most important aspects to coach indoor hockey players from a young age, is how to protect their feet and how to put their left hand on the ground. This drill will teach players how to do that while it will also produce the opposite effect for the player with the ball.

In the case of the player with the ball, he will learn not to shoot the ball on the opponent feet and will try to find the gaps.