Should yoga be incorporated into your field hockey training? By STX Field Hockey

This is a very interesting article by STX Field Hockey that talks about mixing your training routine with yoga because it’s a great exercise for all athletes to help stretch and repair muscles, build core strength and improve mental focus. Team Great Britain mid-fielder and STX athlete Shona McCallin used yoga to help recover from a recent injury and rebounded to be an even stronger athlete. Here Shona shares her favourite yoga poses and how you can incorporate it into your own field hockey training.
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