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How To Use A Foam Roller For Lower Back Pain?

Lower back pain is a common problem between hockey players, a good way to help you ease your pain is by using a foam roll. Take a look at this video, it will give you a few tips on how you can help yourself to help this problem:

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net