The forehand ball lift: the first step towards 3D skills

Previously we have seen the reverse lift or jink, this time, let’s watch the forehand one which is the first step to more complex 3D skills. As before:

1. You must drag the ball across your body from left to right.
2. At the point of jink you must rotate your stick above the ball to the reverse and allow the ball to get on top of your stick.
3. Finally, carry the ball forward and make it jump.