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Flying away with a Dutch goalkeeper: A 6 balls drill to improve getting up

In this video we can watch how Anne Veenendaal, Dutch international goalie, demonstrate a 6 ball drill that requires quickness getting up and moving. After each ball is sent, the next one increases in height and forces the goalie to work hard on reaching it.



 

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net