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Field Hockey Drill #3 | Pop & Burst (Agility) – Do it at home!

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Lauren Penny, the expert behind Hockey Performance Academy, brings you this “do-it-at-home” drill where she focuses on lifting the ball and accelerating afterwards.

If you want to see Drill 1 & 2:

Hockey Agility Drill #1: Lateral Movement – Do it at home!

Hockey Agility Drill #2: Agility Cutting – Do it at home!


The Hockey Performance Academy can help you improving your mentality, fitness, condition and skills! You will become the player that you always dreamt of!

 

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net