Conditioning Drills for Field Hockey: Dribbling with a bungee rope

Conditioning Drills for Field Hockey: Take a look at this drill that requires the use of a bungee rope while trying to dribble the ball with sidesteps in order to strengthen your muscles. For information on purchasing this entire video, go to: http://www.championshipproductions.com/

Source: Sports DVDs (Conditioning Drills for Field Hockey: Dribbling with a bungee rope)

Field hockey is a sport that requires a lot of fitness. You cannot just jump into your gear, grab a stick and go out there pretending to perform to your max unless you have a proper body condition. Conditioning drills for field hockey just like the one that we just showed you, will target the areas of your body that need to be active and strong to perform better at the pitch.

Not only field hockey players need to focus on improving their technical skills, tactical knowledge and field experience, but they need and must improve their overall fitness level. Field hockey has become a sport that requires demand a lot of physical energy and has developed some of the fittest sport performers in the planet.

If you watch an international game, you will see that nobody, absolutely nobody, stands still for a second. Whether they are attacking or defending, players run and move around constantly, either to help recovering the ball when defending or in order to creating a space and opportunity when attacking. Targeted conditioning drills for field hockey, will develop your body and resistance but also will give you the right mindset of modern hockey.

There is no longer the need of running 10 miles every day, nowadays, is more important to build your aerobic capacity while building the explosiveness and speed of your muscles with short sprint and gym workout. Field hockey, will only become more and more demanding and challenging for your fitness from now on so be ready!