Inside Hockey

Inside Hockey Website shared this drill where we see a player carrying the ball in different directions while the second

In this video Ronald Brouwer shows how to beat the goalie over his/her shoulder in the short corner when entering

Take a look at this cool exercise on agility & reactions by NZ International Shea McAleese! Don’t forget to visit Inside

In this skill video World Cup 2014 silver medallist Floris van der Linden show us how to receive a high

With this drill you will increase your quickness and reaction while having fun. Take a look at what you have

In this video Ronald Brouwer shows us how to practice ‘opposite body drags’. Opposite to ‘body swerving’, this technique involves

Here, we show double foot jumps, an exercise to improve your footwork and coordination. It might feel funny sometimes, but

This technique is becoming increasingly important to master since the hockey rules allow players to have their stick above shoulder

This footwork exercise trains your reaction time and footwork at the same time. Great to work on a low body