Individual technical drill: How to do the “drag and catch”?
The drag and catch allows a player to drag the ball much further and wider than what you would be
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Field Hockey Drills
Improving the goalie mobility, with Vivaldi, the Argentine goalkeeper!
Take a look at this drill that was shared by OBO Goalkeeping where we can watch the Argentine goalie, Juan
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How to increase the speed of the penalty corner push-in?
Watching this video from the Australian training camp, we can focus on how the insertion of the penalty corner can go faster by
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A few points on how to make a flick pass
These are just 5 points on how to perform the overhead pass in a correct way. If you had to
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An example of good field hockey goalkeeping footwork
Talking about field hockey goalkeeping footwork when it comes to training is sometimes a cliche or a pre-made expression, one
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Field Hockey Rules: Should the goal be in front, behind or on top of the goal line?
Field Hockey Rules, how well you know them? Is the goal in front, behind or on top of the goal
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Making a technical mistake when receiving the ball
In this video we can see a bad mistake that ended up in a goal against Germany. This is a
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This “double shuffle” technique can be a very good way to score your shootout!
This video shows a training session at the Ryde Hunter Hills Club where this player made one amazing fake in order to
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What a goalkeeper can do and cannot do when she goes down?
This video explains what a goalkeeper can do and cannot do when she goes down to defend the ball and
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Warm up: technical movements without a ball
Look at this warm up where these young players are told to perform a technical skill without a ball. The
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Improving your leg strength with a dribbling + bungee rope drill!
This drill can help you getting your legs stronger for a more explosive reaction. The drill consists in dribbling the
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