Dynamic hip warm up for Field Hockey
This routine is designed to open out the hips in a dynamic warm up and to dynamically mobilise the muscles
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Field Hockey Drills
Blacksticks’ Shea McAleese skills: How to do the deceptive sweep pass?
In this video, Blackstick player Shea McAleese, shows us how to perform a deceptive sweep hit or slice pass. This pass
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Anna Flanagan: 2 minutes tutorial on how to do the overhead pass
Anna Flanagan shared a hockey tutorial on how to do one of her most used passing skills: the overhead pass.
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David Carter’s drills: Eye-Hand Coordination + Balance + Core Strength
David Carter, Canadian goalkeeper, is shown here doing a physical drill that will help you to improve Eye-Hand Coordination +
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When is a penalty corner over? If you have doubts, watch this amazing rules explanation video!
This is something that always seem to be on a grey area but with this video by Hockey Zone, part of the
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All men saves in 2016 Men’s Hero Champions Trophy! 7 minutes of goalkeeping action!
Ponte las guardas has selected the best saves of the Men’s Hero Champions Trophy 2016 and has shared them with us.
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Vertical Jumps for field hockey: improve your leg power and strength
This video shows you how to use the vertical jumps in a way that will help you to improve your
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Kieran Govers: 2 minutes tutorial on how to hit the tomahawk
Kieran Govers drops a hockey tutorial about one of his favourite shots: the tomahawk. Pay attention at how to execute
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Maddie Hinch & David Harte: Train INSANE or remain the same ahead of Rio 2016
Crazy Catch met two of the world’s top hockey goalkeepers Maddie Hinch (GB and England) and David Harte (Ireland) during a
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A fitness drill to improve your leg power by the Malaysian hockey team!
This video that shows a fitness drill, was found at the Facebook Page of the Malaysian Hockey Tigress Team. We can
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How to do the short handle squeeze shot? – With inside-hockey.com
In this video by Inside Hockey Website, we can see how to execute the short handle squeeze shot. A great scoring technique
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