The push pass in 30 seconds: tips on the most fundamental pass in hockey
The 30 Second Skills series is designed so you can quickly refresh yourself with the very basic aspects of the
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Field Hockey Drills
The Flick: tips on how to improve your distance and height in 30 Seconds
The 30 Second Skills series is designed so you can quickly refresh yourself with the very basic aspects of the
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The tomahawk: tips on how to hit better in 30 Seconds
It’s better for you to start with the reverse stick sweep (with the stick in contact with the ground at
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Felix Denayer and KHC Dragons training fitness drill
Have a look at this fitness circuit shared by Felix Denayer showing KHC Dragons during a condition training: Courtside physio
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Pedro Ibarra’s one-handed dodge is ridiculously amazing!
Take a look at this ridiculous skill by Argentina’s captain, Pedro Ibarra. What he did was basically pretend to take
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A different and fun way to coach kids the fundamentals steps of the 3D skills
A few years ago, doing 3D skills could have been considered part of the so-called “advanced skills”. Nowadays, more and more
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In 30 seconds: A goalie tip on how to lay down on the ground and block the ball
This tutorial by Hockey ACT explains how to make a save by lying down on the ground:
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3 fitness drills to improve your upper body strength with Austin Smith
1) Strong wrists helps create extra whip = POWER during pushing and drag flicking. Here’s a simple exercise to strengthen
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Science of the sport: University of Delaware hockey team’s nutritional plan
The University of Delaware Field Hockey Team, is a Division I college team in the United States. In this video,
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Goalkeeping positioning: where to stand in terms of distance and angle?
Joppe de Vries, University of Maryland Assistant Coach/Technical Director, explains how to improve the goalie’s ability to be set and
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How to use a foam roller to warm up or to release sore muscles?
A foam roller is a good piece of equipment to work on your muscles either as a warm up or
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