This drill will improve your footwork and help you to become a better defender!
Watch this video by CD 22 High Performance, it will teach you to move backwards while defending while keeping the body
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Do you want to have fun while kicking? Everything that the goalie must do is to keep as many balls out of the goal!
This is a simple drill by Hiroshima Buena Vista Hockey Club, and it consist on sending slow passes to the goalie
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You need to do drills like this one if you want to have full ball control! Learn how to do Opposite Body Drags here…
In this video Ronald Brouwer shows us how to practice ‘opposite body drags’. Opposite to ‘body swerving’, this technique involves
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See what happens when you do something else than a drag flick on a penalty corner!
Hockey Zone caputerd this PC variation where the player makes a spin and a totally unexpected pass! Don’t forget to
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This is the way you should practice scoring! You will be shooting better and more accurately!
The Hockey Factory shared this scoring drill where players will be shooting at goal from 4 different directions, take a look!
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You will prevent many injuries if you do these two warm-up running drills!
Forward and backward running in a progressive distance wil help you to warm up helping you to reduce the risk
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One of the most fun and useful drills for kids that I have seen! Technical focus: “looking before passing the ball”
Hiroshima Buena Vista Hockey Club is always coming up with new ideas to make youth training sessions fun. In this game
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Inside Hockey Footwork Exercise: Double Foot Jumps
Here, we show double foot jumps, an exercise to improve your footwork and coordination. It might feel funny sometimes, but
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Drills that we personally recommend if you want to increase your eye-hand-feet coordination and become a better hockey player!
Alberto Ruiz Castillo, from Hockey Ejercicios, provided this video with drills that combine ball control and feet coordination. This is
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Eva De Goede really knows how to tackle, and she explains you how to do it in this video!
Lauren Penny, the expert behind Hockey Performance Academy, and Eva de Goede (2 times Olympic Gold Medalist with Holland), teach you how
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