Fitness • A Hockey World

The importance of the warm-up in hockey

Hockey is a very demanding sport when it comes to physical training. Players are constantly pushing their limits, striving for

Do you need a workout that you can do at home? Look no further and check this hockey focursed gym

Field hockey fitness is an integral part of the sport if you want to achieve success, as it directly impacts

Coaching is easier than you think, especially if you know some basic rules. Of course, it will never get as

In this post by Hockey2Go we will be able to focus on indoor hockey training. This video bring us several passing training

Hockey2Go shared this video that will help you with your quickness and reaction by using speed ladders. The coordination ladder is a

NSW Pride players Kurt Lovett and Alice Arnott take you through their dynamic warm-up routine. This warm-up routine should be

In this video you will find a High-Intensity Interval Training session with to international hockey stars. This is a very

Hockey2Go shared these progression of fitness drills that will help us to get better in our coordination and leg speed. These