Inside Hockey Exercise: Body Swerve Dribble, how to do it?

(Source: Inside Hockey) In this video Shea McAleese shows us how to practice ‘body swerving’. This technique involves using your body to off-guard your opponent while keeping the ball in the same position. When you master body swerving, you can easily fake your opponent without having the need to have great stick handling. These are the focus points:

1) The ball stays on the line
2) Your feet run around each cone
3) Push your arms all the way out
4) The ball stays on your forehand
5) Great for deception

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