The best warm-up ever? A dance routine!
Our friend Siegfried Aikman shared this video where we can watch a whole team dancing to African rhythms!
Dear friends our warming up for our teamtraining for today was coached by Moses Kagochi He had an interesting warming up which helped the players to be relaxed and focused for the rest of the practice. African dancing, watch and enjoy:-)
Posted by Siegfried Aikman on Thursday, 6 October 2016
