- HighlightsField Hockey Drills

A 3 drill fitness routine that will help make you miss summer!

Take a look at this fitness routine with the players of San Silvestre Sport, the current club champion of Peru. This is the first tutorial of the “Plan Verano 2017” (2017 Summer Plan) video series (Scroll down for the video).

  1. 30 squats
    Screen Shot 2016-12-14 at 4.18.58 PM


  2. 30 leg extensions
    Screen Shot 2016-12-14 at 4.17.39 PM


  3. 30 glute raises
    Screen Shot 2016-12-14 at 4.19.12 PM

Take a look at the whole routine:

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net