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3 fitness drills to improve your upper body strength with Austin Smith

September 1, 2016September 1, 2016

3) Ab roller:

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Science of the sport: University of Delaware hockey team’s nutritional plan
In 30 seconds: A goalie tip on how to lay down on the ground and block the ball

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net

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AHW EN ESPAÑOL
AHW DRILLS
FIELD HOCKEY DRILLS
MINI-SITES
STORIES
- BRANDS
- DEBATE
- EHL – GOALS
- FAVORITE PLAYERS
- GAME HIGHLIGHTS
- HISTORY
- HOCKEY TRIVIA
- INDOOR DRILLS
- SCORING
- STADIUMS
- VIDEOS
- WL2015
Contributors